Embrace your body

Nourish it with love and gratitude

True beauty radiates from within. Treat yourself with kindness the nourishment you deserve

Lets talk Services

Nutrition for everyone

Specialised nutrition for diabetes

With a balanced and mindful approach we can achieve the perfect blood sugar and stop to be scared of food

Lets talk Services

Embrace your body

Nutrition for everyone

Embrace your body

Nutrition for everyone

Embrace your body

Nutrition for everyone

Embrace your body

Nutrition for everyone

About us

Our mission

Our mission is to support people in achieving their health and life goals with a personalized, realistic, and compassionate approach. We are especially dedicated to helping people living with diabetes—particularly Type 1 diabetes—build confidence, balance, and freedom in their daily lives, without unnecessary restrictions or guilt.

At the same time, we welcome individuals who are facing other clinical conditions, as well as those who simply want to improve their well-being. Health is not one-size-fits-all. Every person is unique, with different needs, preferences, routines, and challenges.

Our approach goes beyond nutrition alone. We focus on sustainable habits, mindset, and lifestyle, working together to create a way of living that feels natural, enjoyable, and achievable—never strict or overwhelming.

Because true health is not about perfection. It is about balance, understanding, and finding what works for you.

Somometric measurements
Clinical Nutrition
Diabetes Education

Binge eating disorder
Online Nutritional Monitoring

Meet the dietician

Nutrition Strategies

Personalized meal plans that fit your lifestyle. No restrictive diets—just practical strategies to help you make informed choices while enjoying food.

Individual Support

One-on-one guidance tailored to your unique needs and goals, helping you build sustainable habits without judgment or pressure.

Healthy Daily Life

We help you integrate healthy practices into your daily routine through small, achievable changes that improve your overall well-being.

Our Services

Our Diet & Nutrition Services

Online Nutritional Monitoring

We provide 1:1 online counseling from the comfort of your home or wherever you are…

Binge Eating Disorder

Binge eating disorder (BED) is a complex psychological condition that affects individuals of all ages and backgrounds…

Diabetes Education

We are here to help you improve your glycemic control and gain extensive knowledge about diabetes…

Body Measurements

Professional body composition scales can provide you with accurate measurements of various body metrics…

Clinical Nutrition

Management of pathological conditions through the creation of specialized nutritional programs…

Collaborations

Collaboration Between Healthcare Professionals – Improving Patient Care

Collaboration and participation of different specialties in addressing a health problem increases the chances of better patient outcomes while simultaneously improving the quality of care provided.

For this purpose, we collaborate with a wide range of professionals from various specialties to cover as many needs as you require.

There is continuous communication with the healthcare professionals monitoring you, and of course, if you wish, we discuss your progress together with them.

Some specialties of the professionals we collaborate with include:

01. Psychologists

02. Physiotherapists

03. Physicians (General Practitioners, Endocrinologists, etc.)

04. Personal Trainers

Find out more

Fill The Form

Calculate Your Body mass index (BMI)

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Your BMI is just one piece of the puzzle. It’s based on height and weight but doesn’t take into account your muscle mass, bone density, or body composition. Your healthcare provider will consider whether your BMI is too high or too low for you.

* If you know your metrics only in cm (height) and kg (weight) please convert them to ft & in and lbs respectively for calculating your BMI

BMI calculator

Imperial Metric

Height

Weight

lbs

Height

Weight

BMI

Nutrition

Nutrition Strategies

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Nutritional assessment
Healthy Daily Life
Psychological help

Exact calorie content
No sugar and gluten
Adds strength and energy

Individual Support

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Nutritional assessment
Healthy Daily Life
Psychological help

Exact calorie content
No sugar and gluten
Adds strength and energy

Excercise Daily

Morbi porta dolor quis sem ultricies maximus. Nunc accumsan dui vel lobortis pulvinar. Duis convallis odio ut dignissim faucibus. Sed sit amet urna dictum, interdum justo sed, lacinia dolor.

Nutritional assessment
Healthy Daily Life
Psychological help

Exact calorie content
No sugar and gluten
Adds strength and energy

Diet chart for week

09:00am to 10:00am

Breakfast

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01:00pm to 02:00pm

Mid-morning

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04:00pm to 05:00pm

Sample Lunch

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08:00pm to 09:00pm

Night Dinner

Night Dinner

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1500+

Projects done

Portfolio

Diet